...
you have said YES to any of the preceding statements then we can help you learn
practical solutions to manage the symptoms and get
your life back on track.
Mental illness does not have to control you. Take
charge and begin to understand why you feel this way.
Managing mental illness is about using your existing strengths to develop new
responses that empower
and promote self determination and the ability to handle
the ups and downs that life throws at us.
It’s about being your own "life Coach".
OUR MISSION STATEMENT
to promote emotional well being and mental health recovery, by encouraging personal discovery and growth, challenging our core beliefs and learned behaviours
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